Lindsey Crane

I grew up dedicating my life to competitive swimming. Once I retired from the swimming world I really struggled with what to do next to stay in shape. It wasn't until I walked into a Rock The Reformer studio and took my first Pilates class, that I knew I had found my next passion! I was addicted and was drawn to the increased core strength, the overall sense of well-being, and the remarkable improvement it made in my body. In May of 2015, I received the in house Rock The Reformer training and certification. As a client I was determined to get the most out of every workout and seeing real results. Now I bring that same energy and focus to my classroom! I challenge my clients to reach their goals and become the best versions of themselves!



Lindsey Crane instructs the following:
  • Level 2 | Pilates Class
  • If you're looking to kick your workout up a notch, then this 55-minute intermediate Pilates class is for you! Designed for the more experienced Pilates-goer, our Level 2 classes incorporate new exercises and increased repetitions to keep your workout challenging and fresh. Traditional Pilates principles are combined with innovative strength-training and cardio exercises to give you a serious full-body workout.

  • HH | Level 2 | Pilates Class
  • *HAPPY HOUR* This class is a great deal! A "Happy Hour" Level 2 Class is a class that is offered at half price (only $20 for drop-ins); otherwise it is just like a regular Level 2 class.

    If you're looking to kick your workout up a notch, then this 55-minute intermediate Pilates class is for you! Designed for the more experienced Pilates-goer, our Level 2 classes incorporate new exercises and increased repetitions to keep your workout challenging and fresh. Traditional Pilates principles are combined with innovative strength-training and cardio exercises to give you a serious full-body workout.

  • HH | Level 1 | Pilates Class
  • *HAPPY HOUR* This class is a great deal! A "Happy Hour" Level 1 Class is a class that is offered at half price (only $20 for drop-ins); otherwise it is just like a regular Level 1 class. This 55-minute long Pilates class uses the Balanced Body Allegro II Reformer to teach proper alignment and the fundamentals of Pilates. We incorporate traditional Pilates principles with innovative strength training and cardio exercises to give you a total body workout that will strengthen and lengthen your muscles. This class focuses on the basics and is designed to leave you feeling refreshed while also helping to improve strength, flexibility and core stability.

  • Level 1 | Intro to Circuit
  • This all-in-one class is a challenging, fast paced workout for Beginner clients. You'll burn fat by working into cardio intervals while also toning, and lengthening muscles with traditional Pilates exercises. By moving quickly between exercises, using a plethora of props and incorporating a unique combination exercises, this class is never boring and always a challenge. This class will use the Pilates equipment and Jump Board to strengthen your core, improve posture and tone your entire body.

  • HH | Level 1/2 | Pilates Class
  • *HAPPY HOUR* This class is a great deal! A "Happy Hour" Level 1/2 Class is a class that is offered at half price (only $20 for drop-ins); otherwise it is just like a regular Level 1/2 class. New to Pilates? Need a higher fitness level than our intro class? This class is for you. This 55-minute long Pilates class uses the Balanced Body Allegro II Reformer to teach proper alignment and the fundamentals of Pilates. We incorporate traditional Pilates principles with innovative strength training and cardio exercises to give you a total body workout that will strengthen and lengthen your muscles. This class focuses on the basics and is designed to leave you feeling refreshed while also helping to improve strength, flexibility and core stability. The class will have the complexity of a Level 1 class, but the fitness level/pace of a Level 2 class.
     

  • Level 1 | Pilates Class
  • New to Pilates? Need a gentler workout? This class is for you. This 55-minute long Performance Pilates class uses the Balanced Body Allegro II Reformer to teach proper alignment and the fundamentals of Pilates. We incorporate traditional Pilates principles with innovative strength training and cardio exercises to give you a total body workout that will strengthen and lengthen your muscles. This class focuses on the basics and is designed to leave you feeling refreshed while also helping to improve strength, flexibility and core stability. 

  • Level 1/2 | Pilates Class
  • New to Pilates? Need a higher fitness level than our intro class? This class is for you. This 55-minute long Pilates class uses the Balanced Body Allegro II Reformer to teach proper alignment and the fundamentals of Pilates. We incorporate traditional Pilates principles with innovative strength training and cardio exercises to give you a total body workout that will strengthen and lengthen your muscles. This class focuses on the basics and is designed to leave you feeling refreshed while also helping to improve strength, flexibility and core stability. The class will have the complexity of a Level 1 class, but the fitness level of a Level 2 class.