Lexi Amos

I was born and raised in Lafayette, Louisiana. My passion for Pilates and fitness came from my love for dance. I started dancing when I was sixteen years old. Even though I had a late start, I knew that I was passionate about movement and it was a gift. After a year of training at The Ballet Studio in Lafayette, Louisiana I went on to study at summer intensives such as The Ailey School and Nashville Ballet to advance my technique. I also obtained my B.S. in Exercise Science which allowed me to have a deeper understanding of the body as a dancer and instructor. As I trained to become a professional dancer throughout college, I began my Pilates training through balance body. My goal is to share my love for fitness with others, in hopes that everyone can leave my classes feeling stronger and pain free. My most recent accomplishment was accepting a position as a full time first company member of the Cleo Parker Robinson Dance Ensemble. As a dancer I depend on the Pilates technique and enjoy educating others about their bodies through movement.


Lexi Amos instructs the following:
  • Level 2 | Circuit Training Class
  • This all-in-one class is a challenging, fast paced workout for Intermediate clients. You'll burn fat by working into cardio intervals while also toning, and lengthening muscles with traditional Pilates exercises. By moving quickly between exercises, using a plethora of props and incorporating a unique combination exercises, this class is never boring and always a challenge. This class will use the Pilates equipment and Jump Board to strengthen your core, improve posture and tone your entire body.

  • Level 1 | Pilates Class
  • New to Pilates? Need a gentler workout? This class is for you. This 55-minute long Performance Pilates class uses the Balanced Body Allegro II Reformer to teach proper alignment and the fundamentals of Pilates. We incorporate traditional Pilates principles with innovative strength training and cardio exercises to give you a total body workout that will strengthen and lengthen your muscles. This class focuses on the basics and is designed to leave you feeling refreshed while also helping to improve strength, flexibility and core stability. 

  • Level 1/2 | Pilates Class
  • New to Pilates? Need a higher fitness level than our intro class? This class is for you. This 55-minute long Pilates class uses the Balanced Body Allegro II Reformer to teach proper alignment and the fundamentals of Pilates. We incorporate traditional Pilates principles with innovative strength training and cardio exercises to give you a total body workout that will strengthen and lengthen your muscles. This class focuses on the basics and is designed to leave you feeling refreshed while also helping to improve strength, flexibility and core stability. The class will have the complexity of a Level 1 class, but the fitness level of a Level 2 class. 

  • Level 2 | Pilates Class
  • If you're looking to kick your workout up a notch, then this 55-minute intermediate Pilates class is for you! Designed for the more experienced Pilates-goer, our Level 2 classes incorporate new exercises and increased repetitions to keep your workout challenging and fresh. Traditional Pilates principles are combined with innovative strength-training and cardio exercises to give you a serious full-body workout.