Kristie Frazier

My name is Kristie Frazier and I LOVE my job! The minute I found Pilates, my life changed forever. I discovered Pilates while trying to find some form of exercise that was less traumatic for my body. I fractured my hip many years ago and still had serious issues. I was amazed how quickly I felt my entire body start to change. My strength, flexibility and stability all improved exponentially. I knew then, this was my new career path. So I became a STOTT certified instructor . I am so passionate about teaching Pilates because I truly believe it is the best choice of exercise, no matter what you want to accomplish. Perhaps the greatest thing about Pilates, EVERYONE can do it! No matter your age, gender or fitness level. I want to help all of my clients improve their lives and achieve whatever their goals may be. I love showing people the life changing benefits of Pilates! I believe success in life comes through hard work and love for what you do!


Kristie Frazier instructs the following:
  • Level 1/2 | Pilates Class
  • New to Pilates? Need a higher fitness level than our intro class? This class is for you. This 55-minute long Pilates class uses the Balanced Body Allegro II Reformer to teach proper alignment and the fundamentals of Pilates. We incorporate traditional Pilates principles with innovative strength training and cardio exercises to give you a total body workout that will strengthen and lengthen your muscles. This class focuses on the basics and is designed to leave you feeling refreshed while also helping to improve strength, flexibility and core stability. The class will have the complexity of a Level 1 class, but the fitness level of a Level 2 class. 

  • HH | Level 1/2 | Pilates Class
  • *HAPPY HOUR* This class is a great deal! A "Happy Hour" Level 2 Class is a class that is offered at half price (only $20 for drop-ins); otherwise it is just like a regular Level 2 class.

    If you're looking to kick your workout up a notch, then this 55-minute intermediate Pilates class is for you! Designed for the more experienced Pilates-goer, our Level 2 classes incorporate new exercises and increased repetitions to keep your workout challenging and fresh. Traditional Pilates principles are combined with innovative strength-training and cardio exercises to give you a serious full-body workout.

  • HH | Level 1 | Pilates Class
  • *HAPPY HOUR* This class is a great deal! A "Happy Hour" Level 1 Class is a class that is offered at half price (only $20 for drop-ins); otherwise it is just like a regular Level 1 class. This 55-minute long Pilates class uses the Balanced Body Allegro II Reformer to teach proper alignment and the fundamentals of Pilates. We incorporate traditional Pilates principles with innovative strength training and cardio exercises to give you a total body workout that will strengthen and lengthen your muscles. This class focuses on the basics and is designed to leave you feeling refreshed while also helping to improve strength, flexibility and core stability.

  • HH | Level 1/2 | Pilates Class
  • *HAPPY HOUR* This class is a great deal! A "Happy Hour" Level 1/2 Class is a class that is offered at half price (only $20 for drop-ins); otherwise it is just like a regular Level 1/2 class. New to Pilates? Need a higher fitness level than our intro class? This class is for you. This 55-minute long Pilates class uses the Balanced Body Allegro II Reformer to teach proper alignment and the fundamentals of Pilates. We incorporate traditional Pilates principles with innovative strength training and cardio exercises to give you a total body workout that will strengthen and lengthen your muscles. This class focuses on the basics and is designed to leave you feeling refreshed while also helping to improve strength, flexibility and core stability. The class will have the complexity of a Level 1 class, but the fitness level/pace of a Level 2 class.
     

  • Level 1 | Pilates Class
  • New to Pilates? Need a gentler workout? This class is for you. This 55-minute long Performance Pilates class uses the Balanced Body Allegro II Reformer to teach proper alignment and the fundamentals of Pilates. We incorporate traditional Pilates principles with innovative strength training and cardio exercises to give you a total body workout that will strengthen and lengthen your muscles. This class focuses on the basics and is designed to leave you feeling refreshed while also helping to improve strength, flexibility and core stability. 

  • Level 1 | Circuit Training Jump Class
  • This class is designed for clients that have never taken Pilates classes anywhere and also, those simply new to RTR Pilates. All clients are required to begin in a Level 1 Pilates class. For those that have never taken Pilates before, the class will introduce you to the equipment, teach you body positioning and prepare you for a Level 2 Pilates class. For those that have taken Pilates before just not at RTR Pilates, this class will help you with terminology and cueing specific to RTR Pilates and prepare you to assimilate to a Level 2 Pilates class safely and easily. ALL CLIENTS ARE REQUIRED TO TAKE A MINIMUM OF ONE LEVEL 1 PILATES CLASS. No matter your fitness level, you will get a workout from the Level 1 Pilates classes.
     

  • Level 2 | Circuit Training Jump Class
  • This all-in-one class is a challenging, fast paced workout for Intermediate clients. You'll burn fat by working into cardio intervals while also toning, and lengthening muscles with traditional Pilates exercises. By moving quickly between exercises, using a plethora of props and incorporating a unique combination exercises, this class is never boring and always a challenge. This class will use the Pilates equipment and Jump Board to strengthen your core, improve posture and tone your entire body.

  • Level 2 | Pilates Class
  • This Pilates class is designed for the client that is ready to expand on the foundations developed from taking Level 1 Pilates classes. The classes will move at a faster pace and assume you understand basic cueing and technique. Minimal breaks will be taken during class. Class instruction will be delivered to the average fitness level for the clients in attendance. Modification to make the exercises harder or easier will be given by the instructor.